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Ian Fleming
Journal
05 Apr 21
Ian Fleming's Journal, 05 April 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 April 2021
204.1 lb
Lost so far:
11.9 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2021:
1281 kcal
Fat: 31.64g | Prot: 45.06g | Carb: 173.66g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Sainsbury's Low Fat Houmous, Baguette.
Dinner:
Baguette, Mayonnaise, Egg, Baguette.
Snacks/Other:
Jack Daniel's Tennessee Whisky, Bananas.
more...
2517 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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