Weigh In record (no journal entry) for 03 April 2021
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241.4 lb
Lost so far: 4.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1823 kcal
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Fat: 56.46g | Prot: 90.51g | Carb: 234.57g.
Breakfast: Arcor Mermelada de Durazno, Tregar Queso Blanco Light, Pan Blanco Tostado, Pan Blanco Tostado, Café con Leche. Lunch: Ciudad del Lago Duraznos Amarillos en Mitades Comunes , Lechuga de Hoja Verde, Zanahoria, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno. Dinner: Aguila Chocolate Amargo 70% Cacao, Cormillot Pollo a la Mostaza, Cormillot Spaghetti con Salsa de Tomate y Albahaca, Tortilla de Espinaca. Snacks/Other: Arcor Turrón de Maní, Frutos Mezclados Secos Tostados, Frambuesas Rojas, Tregar Yogur Frutilla. more...
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3848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Tennis - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.9 lb a week
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