Weigh In record (no journal entry) for 04 April 2021
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167.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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2037 kcal
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Fat: 101.80g | Prot: 110.75g | Carb: 195.41g.
Pre-Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia. Breakfast: POM Wonderful 100% Pomegranate Juice, Califia Farms Unsweetened Almond Milk, Driscoll's Raspberries, Driscoll's Strawberries, Granny Smith Apples, Banana, Blueberries, Driscoll's Blackberries, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Premium Gold Organic Golden Omega Flaxseed, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal, Vital Proteins Matcha Collagen. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Isopure Whey Protein Isolate, Metamucil Fiber Capsules. Dinner: 365 Roasted & Salted Almonds, Trader Joe's Organic Extra Virgin Olive Oil, Good & Gather Spring Mix, Nature's Best Plant-Based Protein, Colavita Aged Balsamic Vinegar. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt, Bragg Organic Apple Cider Vinegar. more...
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gaining 10.8 lb a week
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