jrnokes's Journal, 27 December 2013

236.6 lb Lost so far: 0 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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491 kcal

Fat: 18.24g | Prot: 16.36g | Carb: 69.06g.   Breakfast: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, International Delight French Vanilla Coffee Creamer. Snacks/Other: Taco Cabana Bean & Cheese Taco, Braeburn Apples. more...

3166 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...