Weigh In record (no journal entry) for 27 December 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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3336 kcal
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Fat: 108.36g | Prot: 99.90g | Carb: 429.78g.
Breakfast: Sugar, Tea (Brewed), Dunkin' Donuts Old Fashioned Cake Donut, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Fried Plantain, Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo), Mahatma Saffron Yellow Long Grain Rice. Dinner: Lemonade, Muscle Milk Chocolate Malt Protein Shake (14 oz), Apples. Snacks/Other: Grand Marnier Grand Marnier, Grand Marnier Grand Marnier, Panera Bread Gingerbread Man Cookie. more...
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3034 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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