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just a smidgen .5lb off this week, but better than nothing I suppose.
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269.5 lb
Lost so far: 33.5 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1183 kcal
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Fat: 56.16g | Prot: 43.10g | Carb: 105.83g.
Breakfast: Toasted White Bread, Bertolli Olive Oil Spread, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Zinfandel Wine , Roasted lemon & garlic chicken crown. Dinner: Double Cream, Tesco Blueberries, Raspberries , Strawberries , Carte D'Or Vanilla Ice Cream, Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Wispa (25.5g). more...
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losing 0.2 lb a week
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 Comments
Half a pound off is good in my books! Better than half a pound on, well done mate! 👍🙂
05 Apr 21 by member: Maria Richards
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06 Apr 21 by member: carrie2212
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