Weigh In record (no journal entry) for 26 December 2013
|
169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2013:
|
2753 kcal
|
Fat: 71.12g | Prot: 122.78g | Carb: 262.50g.
Breakfast: Ihop french toast breakfast sandwich. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Dinner Rolls, Bread Stuffing, Beef or Meat Gravy, Mashed Potato (from Fresh), Turkey Breast Meat . Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...
|
|
2994 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 5 minutes, Sitting - 5 hours, Driving - 45 minutes, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|