photographermarkus's Journal, 03 April 2021

166.2 lb Lost so far: 16.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 99.00g | Prot: 136.39g | Carb: 229.12g.   Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia. Breakfast: Vital Proteins Matcha Collagen, Califia Farms Unsweetened Almond Milk, Driscoll's Blackberries, Blueberries, Driscoll's Raspberries, Trader Joe's Raw Unsalted Creamy Almond Butter, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Driscoll's Strawberries, Banana, Granny Smith Apples, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Salad Pizazz Pomecranate Honey Walnut Fusion, Fresh Gourmet Tortilla Strips - Santa Fe Style, Asparagus, Pita Bread, Whole Foods Market Long Grain Brown Rice, Arugula Lettuce, Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Baked or Broiled Salmon. Dinner: Good & Gather Triple Berry Blend, Nature's Best Plant-Based Protein, Tap Water. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...

2810 kcal

Activities & Exercise: Apple Health - 24 hours. more...