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Milov
Journal
26 Dec 13
Milov's Journal, 26 December 2013
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Weigh In record (no journal entry) for 26 December 2013
183.0 lb
Lost so far:
4.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2013:
1071 kcal
Fat: 47.97g | Prot: 52.41g | Carb: 108.65g.
Breakfast:
Ham and Cheese Sandwich.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Ham and Cheese Sandwich, McDonald's French Fries (Small).
more...
2266 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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