Weigh In record (no journal entry) for 03 April 2021
|
143.1 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1387 kcal
|
Fat: 64.87g | Prot: 69.73g | Carb: 134.44g.
Breakfast: Lincoln Galletitas Vainilla. Lunch: Empanada de Pollo. Dinner: Aceite de Oliva, Zanahoria, Zapallo, Milanesa de Ternera. Snacks/Other: Pastillas de Goma . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vein21's weight history
|