Weigh In record (no journal entry) for 02 April 2021
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1765 kcal
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Fat: 39.82g | Prot: 94.30g | Carb: 272.95g.
Pre-Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice, Whole Earth Stevia. Breakfast: Vital Proteins Matcha Collagen, Califia Farms Unsweetened Almond Milk, Trader Joe's Creamy Almond Butter No Salt, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: The Sirtfood Diet Green Juice. Dinner: Chicken Gyro Sandwich, Nature's Best Plant-Based Protein. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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losing 6.2 lb a week
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