Ian Fleming's Journal, 03 April 2021

204.4 lb Lost so far: 11.7 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 51.99g | Prot: 48.29g | Carb: 161.76g.   Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Tesco Value Porridge Oats. Dinner: Fried Egg, Scone. Snacks/Other: Scone. more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...