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Cjsutherland
Journal
30 Jan 11
Cjsutherland's Journal, 30 January 2011
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Expected: 2.5
Actual: 2.8
183.2 lb
Lost so far:
18.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1309 kcal
Fat: 60.57g | Prot: 107.17g | Carb: 65.18g.
Lunch:
All Natural Multigrain 100% Whole Grain bread, Light Mayonnaise, Delicatessen Oven Browned Turkey Breast Just Turkey.
Dinner:
tomato, romaine, ground beef.
Snacks/Other:
Sugar Free Jello, Roasted Pumpkin and Squash Seed Kernels (Without Salt).
more...
2254 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 30 minutes.
more...
losing 2.8 lb a week
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