Weigh In record (no journal entry) for 02 April 2021
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216.8 lb
Lost so far: 28.0 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1777 kcal
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Fat: 59.86g | Prot: 91.13g | Carb: 171.96g.
Breakfast: Tim Hortons Old Fashion Glazed Donut, Bacon. Lunch: Wasa Sourdough Rye, Celery , Kraft Miracle Whip sans Gras, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Tequila, Kirkland Signature Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Cucumber (with Peel) , Cos or Romaine Lettuce , Olive Oil , Extra Lean Ground Beef, Rooster Brand Brown Jasmine Rice. more...
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gaining 0.2 lb a week
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