Weigh In record (no journal entry) for 02 April 2021
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1582 kcal
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Fat: 90.65g | Prot: 102.34g | Carb: 83.14g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cadbury Wispa (25.5g), Roast Beef. Dinner: Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, Roast Beef. Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tea with Milk. more...
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gaining 10.8 lb a week
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Ian Fleming's weight history
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