gragggrant's Journal, 24 December 2013

149.0 lb Lost so far: 2.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 33.26g | Prot: 19.15g | Carb: 138.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. more...

1713 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...