Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jrnokes
Journal
24 Dec 13
jrnokes's Journal, 24 December 2013
jrnokes's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2013
236.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 December 2013:
280 kcal
Fat: 10.00g | Prot: 9.00g | Carb: 40.00g.
Breakfast:
Kolache Factory Sausage Kolache, International Delight French Vanilla Coffee Creamer, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread.
more...
3158 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jrnokes's weight history
view complete history