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roblain2030
Journal
24 Dec 13
roblain2030's Journal, 24 December 2013
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Weigh In record (no journal entry) for 24 December 2013
202.2 lb
Lost so far:
0.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2013:
2193 kcal
Fat: 146.18g | Prot: 156.79g | Carb: 330.54g.
Breakfast:
Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Tall).
Lunch:
garden of eden buffett, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz).
Dinner:
Shrimp, Pork Loin (Tenderloin), Vegetarian Vegetable Soup (Prepared with Water), Seagram's Ginger Ale, Simply Orange Simply Lemonade with Mango.
more...
2234 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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