Weigh In record (no journal entry) for 01 April 2021
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1782 kcal
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Fat: 41.93g | Prot: 103.79g | Carb: 263.91g.
Pre-Breakfast: The Sirtfood Diet Green Juice, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia. Breakfast: Trader Joe's Creamy Almond Butter No Salt, John Mccann's Steel Cut Irish Oatmeal, Granny Smith Apples, Chiquita Banana, Driscoll's Strawberries, Driscoll's Blackberries, Blueberries, Premium Gold Organic Golden Omega Flaxseed, Trader Joe's Raw Unsalted Creamy Almond Butter, Kirkland Signature Vitamin D3, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Krill Oil, Nature Made Vitamin C, Vital Proteins Matcha Collagen, Metamucil Fiber Capsules, Spring Valley B-12, Califia Farms Unsweetened Almond Milk, Vitafusion Men's Complete Multivitamin. Lunch: Trader Joe's Organic Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Metamucil Fiber Capsules, Rotisserie Chicken (Skin Not Eaten), Isopure Whey Protein Isolate, The Sirtfood Diet Green Juice. Dinner: Tap Water, Nature's Best Plant-Based Protein, Metamucil Fiber Capsules. more...
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steady weight
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