Weigh In record (no journal entry) for 01 April 2021
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283.1 lb
Lost so far: 33.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1500 kcal
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Fat: 126.24g | Prot: 78.45g | Carb: 15.97g.
Breakfast: Joseph Farms Monterey Jack Cheese, Авокадо, Сало, Тилапия. Lunch: Сливочное Масло, Огурец, Авокадо, Philadelphia Original Cream Cheese, Куриная Ножка. more...
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losing 6.2 lb a week
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