not a gain
|
174.4 lb
Lost so far: 84.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1036 kcal
|
Fat: 59.36g | Prot: 86.21g | Carb: 37.53g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kraft American Cheese Slice, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Egg. Dinner: Kroger CARBmaster Cinnamon Roll Yogurt , Kemps Fruit on The Bottom Cottage Cheese Pineapple. Snacks/Other: Philadelphia Regular Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boar's Head Smoked Gouda, Great Value Light String Cheese, Dry or Hard Salami. more...
|
losing 0.4 lb a week
|
Comments
Well done 👍 it’s in the right direction 👏🎉 stay stron, focused and healthy! 🌈😊
01 Apr 21 by member: damablack13
|
01 Apr 21 by member: kim.sager
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim.sager's weight history
|