Weigh In record (no journal entry) for 01 April 2021
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162.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1177 kcal
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Fat: 63.86g | Prot: 87.92g | Carb: 66.70g.
Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Semi Descremada. Lunch: Tomates Rojos, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Tomates Rojos, Carrefour Queso Curado, Pan Integral. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2475 kcal
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Activities & Exercise:
Corre anda - 30 minutes, Entrenamiento Pierna completo - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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