A slight gain this morning - probably because of no doo-doo this morning... Tomorrow will be better, I hope. :)
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278.0 lb
Lost so far: 63.7 lb.
Still to go: 90.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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1900 kcal
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Fat: 65.20g | Prot: 116.69g | Carb: 208.07g.
Breakfast: heinz ketchup, Pickled Beets, Butter, Onions, Egg, Frikadelle, White Potatoes (Flesh and Skin). Lunch: Green String Beans, Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Dinner: White Bread, Bami Goreng. Snacks/Other: frikadelle, extra lean ham, rye bread. more...
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3959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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gaining 6.2 lb a week
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Comments
Don't let today discourage, you have been doing great. Will have ups and downs, Tomorrow's a new day. Good Luck!
30 Jan 11 by member: zeikiya989
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