Weigh In record (no journal entry) for 01 April 2021
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1573 kcal
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Fat: 32.56g | Prot: 196.60g | Carb: 112.57g.
Breakfast: Prozis Real Whey 100% Whey Isolate, Brüggen Copos de Avena Extra Suaves, Hacendado Claras de Huevo Pasteurizadas, Huevo. Lunch: Aguacate, Mercadona Pan Integral 100%, Pechuga de Pollo a la Plancha. Dinner: Aceitunas (Extra Grandes a Pequeñas), Hacendado Leche de Almendras Zero, Prozis Real Whey 100% Whey Isolate, Hacendado Hamburguesa Pollo de Campo Gruesa. Snacks/Other: Hacendado Atún Claro al Natural , Hacendado Tortitas de Arroz, Hacendado Mermelada de Melocotón 0% Azúcares Añadidos, Prozis Maltodextrina, Prozis Real Whey 100% Whey Isolate. more...
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losing 0.1 lb a week
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