Weigh In record (no journal entry) for 31 March 2021
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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2261 kcal
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Fat: 38.79g | Prot: 151.34g | Carb: 340.36g.
Pre-Breakfast: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: Vitafusion Men's Complete Multivitamin, Driscoll's Blackberries, Blueberries, Driscoll's Strawberries, Chiquita Banana, Amazing Grass Green SuperFood Drink Powder, POM Wonderful 100% Pomegranate Juice, Kirkland Signature Vitamin D3, Metamucil Fiber Capsules, Vital Proteins Matcha Collagen, Nature Made Vitamin C, Kirkland Signature Krill Oil, Spring Valley B-12, Califia Farms Unsweetened Almond Milk, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Mrs. Cubbison's Authentic Wonton Strips, Metamucil Fiber Capsules, Tap Water, Chicken Gyro Sandwich, Isopure Zero Carb Unflavored, 365 Organic Garlic & Butter Croutons. Dinner: Water, Brown Rice, Baked or Broiled Salmon (No Salt Added), Asparagus. Snacks/Other: Nature's Best Plant-Based Protein, Chobani Nonfat Plain Greek Yogurt, Berries, Nature Made Magnesium 250mg. more...
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steady weight
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