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moemike
Journal
08 Mar 21
moemike's Journal, 08 March 2021
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Weigh In record (no journal entry) for 08 March 2021
190.6 lb
Lost so far:
0.6 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
2148 kcal
Fat: 38.86g | Prot: 47.39g | Carb: 185.61g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Happi Foodi Beef Brisket Street Tacos.
Dinner:
Tasty Bite Madras Lentils.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3335 kcal
Activities & Exercise:
Standing - 9 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
gaining 7.0 lb a week
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