Weigh In record (no journal entry) for 22 December 2013
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148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2225 kcal
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Fat: 137.25g | Prot: 72.86g | Carb: 176.56g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chocolate Chip Cookies (with Butter), Beef Shortribs, Beef Tip Round (Trimmed to 0" Fat), Red Lobster Sides - Garden Salad, Blue Cheese . more...
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1707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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