Weigh In record (no journal entry) for 31 March 2021
|
179.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
1188 kcal
|
Fat: 65.98g | Prot: 85.74g | Carb: 100.05g.
Breakfast: Butter , Egg, Potatoes (Flesh, with Salt, Boiled). Lunch: Andy Boy Romaine Lettuce, Salt , Goya Sazon Con Culantro Y Achiote, Old Neighborhood Beef Bologna, Bell Peppers, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Marshmallow Cookie with Rice Cereal, Aspen Naturals Bovine Collagen Peptide, Grass Fed, Splenda Sweet Cream Coffee Creamer. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AimeeBauer's weight history
|