Weigh In record (no journal entry) for 31 March 2021
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158.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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809 kcal
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Fat: 50.60g | Prot: 34.82g | Carb: 55.44g.
Lunch: 2% Fat Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pita Bread, Montana's Cookhouse Four Cheese Spinach Dip. more...
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losing 1.4 lb a week
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rossing15's weight history
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