Ian Fleming's Journal, 31 March 2021

203.3 lb Lost so far: 12.8 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 116.67g | Prot: 109.71g | Carb: 13.06g.   Breakfast: Tea with Semi-Skimmed Milk, Pork Sausage (Cooked), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Wall's Thick Pork Sausages (37g). Dinner: Roast Beef. Snacks/Other: Fresh Pork Sausage, Tea with Milk. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...