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lauragiselle90
Journal
21 Dec 13
lauragiselle90's Journal, 21 December 2013
lauragiselle90's Profile
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Weigh In record (no journal entry) for 21 December 2013
160.9 lb
Lost so far:
86.0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
435 kcal
Fat: 21.78g | Prot: 19.85g | Carb: 39.34g.
Breakfast:
Chocolate Chip Muffin, Guayaki Yerba Mate Unsweetened Mate.
Lunch:
Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods.
more...
2775 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 2 hours, Roller Blading - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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