Weigh In record (no journal entry) for 31 March 2021
|
130.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
450 kcal
|
Fat: 15.01g | Prot: 22.18g | Carb: 53.18g.
Breakfast: Ogórek (Obrany), Pomidory, Lidl Kajzerka Wieloziarnista, Jajko na Twardo. Lunch: Ogórek (Obrany), Lidl Bułka Grahamka, Fasti Ser Topiony w Plasterkach. Snacks/Other: Nescafe Classic, Biedronka Mleko Prawdziwe 3,2%. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emk4.'s weight history
|