Weigh In record (no journal entry) for 11 January 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1420 kcal
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Fat: 64.62g | Prot: 79.89g | Carb: 129.63g.
Breakfast: Nonfat Plain Yogurt, Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Quesadilla with Poultry and Cheese. Dinner: Quesadilla with Poultry and Cheese. more...
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rossing15's weight history
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