Weigh In record (no journal entry) for 30 March 2021
|
167.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2021:
|
2006 kcal
|
Fat: 45.84g | Prot: 119.26g | Carb: 290.37g.
Pre-Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, The Sirtfood Diet Green Juice. Breakfast: Amazing Grass Green SuperFood Drink Powder, POM Wonderful 100% Pomegranate Juice, Vitafusion Men's Complete Multivitamin, Spring Valley B-12, Metamucil Fiber Capsules, Vital Proteins Matcha Collagen, Nature Made Vitamin C, Kirkland Signature Krill Oil, Kirkland Signature Vitamin D3, Califia Farms Unsweetened Almond Milk, Trader Joe's Raw Unsalted Creamy Almond Butter, Premium Gold Organic Golden Omega Flaxseed, Carrington Farms Organic Chia Seeds, Chiquita Banana, Driscoll's Strawberries, Blueberries, Driscoll's Blackberries, John Mccann's Steel Cut Irish Oatmeal. Lunch: Chicken Gyro Sandwich, Metamucil Fiber Capsules. Dinner: Metamucil Fiber Capsules, Arugula Lettuce, Nature's Best Plant-Based Protein, Whole Foods Market Organic Cubed Sweet Potatoes, Roasted Broiled or Baked Chicken Breast. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
photographermarkus's weight history
|