Weigh In record (no journal entry) for 30 March 2021
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158.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1318 kcal
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Fat: 42.97g | Prot: 56.01g | Carb: 187.01g.
Breakfast: M&M Meat Shops Breaded Chicken Breast . Lunch: Fajita with Chicken and Vegetables. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Pepsi Pepsi. more...
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losing 7.0 lb a week
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rossing15's weight history
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