Weigh In record (no journal entry) for 29 March 2021
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207.4 lb
Lost so far: 3.5 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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983 kcal
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Fat: 75.83g | Prot: 56.50g | Carb: 19.83g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Frigo Natural String Cheese Part Skim, Prima Della Off The Bone Ham. Lunch: My Coleslaw, Vlasic Old Fashioned Sauerkraut, Prima Della Corned Beef. Dinner: Great Value Pepperoni, Great Value French Onion Dip, Frigo Natural String Cheese Part Skim, Prima Della Off The Bone Ham. Snacks/Other: Kroger Raw Pecan Halves, Great Value Chive & Onion Cream Cheese Spread, Celery , Herb-Ox Vegetable Bouillon. more...
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losing 1.4 lb a week
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