Bertamusprime's Journal, 20 December 2013

169.6 lb Lost so far: 90.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 55.88g | Prot: 141.15g | Carb: 338.92g.   Breakfast: Quaker Old Fashioned Oats, 365 Organic Whole Wheat Pancakes, Wedderspoon Manuka Honey, 365 Creamy Peanut Butter, Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Coffee (Espresso Brewed), Food Club Large Egg, Lucerne Lucerne best of egg whites, Shoppers Value Mixed Fruit. Lunch: Tuna Salad Sandwich, Prima Della Oven Roasted Turkey Breast-, Pita Bread Factory 100% Whole Wheat Pita Bread. Snacks/Other: Oatmeal Cookies (with Raisins), Chocolate Fudge, Shoppers Value Mixed Fruit, 365 Creamy Peanut Butter, Wasa Multi Grain Crackers, Great Value Greek Nonfat Yogurt - Plain, Uncle Sam Original Cereal, Athenos Original Hummus, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Malt-O-Meal Frosted Mini Spooners, Pita Bread Factory 100% Whole Wheat Pita Bread, Apples, Wedderspoon Manuka Honey Active 16+. more...

3372 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Running - 7/mph - 50 minutes. more...