Weigh In record (no journal entry) for 30 March 2021
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112.6 lb
Lost so far: 6.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1255 kcal
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Fat: 33.01g | Prot: 27.07g | Carb: 151.92g.
Breakfast: 2% Fat Milk. Lunch: Capers, Philadelphia Smoked Salmon Cream Cheese, Cucumber (with Peel), Butter, Whole Wheat Bread (Home Recipe or Bakery), Kraft Miracle Whip, Onions. Dinner: Extra Virgin Olive Oil, Butternut Winter Squash, Cream Cheese, Compliments Red Lentils. Snacks/Other: Budweiser Tall Boy, Date, Honey, Butter, Ryvita Multi-Grain. more...
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losing 0.4 lb a week
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