Ian Fleming's Journal, 30 March 2021

203.5 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 147.66g | Prot: 132.07g | Carb: 17.81g.   Breakfast: Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Pork Sausage (Cooked). Lunch: Wall's Thick Pork Sausages (37g). Dinner: Lamb Shoulder. Snacks/Other: Peanut Butter. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...