Emk4.'s Journal, 30 March 2021

Weigh In record (no journal entry) for 30 March 2021
130.3 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 30 March 2021:
496 kcal Fat: 25.81g | Prot: 25.83g | Carb: 38.59g.   Breakfast: Fasti Ser Topiony w Plasterkach, Duda Pasztet Drobiowy, Jajko na Twardo, Lidl Kajzerka Wieloziarnista. Lunch: Fasti Ser Topiony w Plasterkach, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
302 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.1 lb a week

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