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moemike
Journal
29 Mar 21
moemike's Journal, 29 March 2021
moemike's Profile
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Weigh In record (no journal entry) for 29 March 2021
189.6 lb
Lost so far:
1.6 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2021:
1863 kcal
Fat: 47.68g | Prot: 123.42g | Carb: 125.28g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Veggie Burrito Bowl.
Dinner:
Green Giant Steamers Broccoli & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3361 kcal
Activities & Exercise:
Standing - 11 hours and 40 minutes, Driving - 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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