gragggrant's Journal, 19 December 2013

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 66.68g | Prot: 69.11g | Carb: 171.05g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Frozen Yogurt, Fresh Pasta (Cooked), Baked or Broiled Shrimp, Trader Joe's Alfredo Pasta Sauce, Red Lobster Sides - Garden Salad, Blue Cheese . more...

1825 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...