photographermarkus's Journal, 29 March 2021

167.8 lb Lost so far: 15.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 101.45g | Prot: 144.12g | Carb: 281.91g.   Pre-Breakfast: Tap Water, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, The Sirtfood Diet Green Juice. Breakfast: Carrington Farms Organic Chia Seeds, POM Wonderful 100% Pomegranate Juice, Vitafusion Men's Complete Multivitamin, Nature Made Vitamin C, Spring Valley B-12, Kirkland Signature Vitamin D3, Kirkland Signature Krill Oil, Vital Proteins Matcha Collagen, Chiquita Banana, Driscoll's Strawberries, Granny Smith Apples, Blueberries, Driscoll's Blackberries, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Tap Water, Trader Joe's Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon, Asparagus , Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Spanish Extra Virgin Olive Oil. Dinner: Trader Joe's Organic Black Beans, Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Arugula Lettuce, Nature Made Magnesium 250mg, 365 Organic Walnut Halves & Pieces, 365 Roasted & Salted Almonds, Good & Gather Spring Mix, Nature's Best Plant-Based Protein, Water. Snacks/Other: Berries, Chobani Nonfat Plain Greek Yogurt. more...

3261 kcal

Activities & Exercise: Nordic Walking - 1 hour, Apple Health - 23 hours. more...