Weigh In record (no journal entry) for 29 March 2021
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203.5 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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1535 kcal
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Fat: 66.30g | Prot: 70.88g | Carb: 158.20g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Hot Cross Buns. Dinner: Ryvita Dark Rye Crispbread, Peanut Butter, Tesco Ribeye Steak. Snacks/Other: Twiglets Twiglets (25g), Walkers Cheese & Onion Crisps (25g). more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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