Weigh In record (no journal entry) for 28 January 2011
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199.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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3526 kcal
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Fat: 92.00g | Prot: 207.36g | Carb: 277.58g.
Breakfast: pure protein. Lunch: Fruit Punch All Stars, orange pepper, damascus bakeries, kraft singles. Dinner: Tuna Nigiri, Japanese Seaweed Salad (Wakame), Japanese Onion Soup, Hibachi Chicken, Fried Rice, white wine, MILLER LITE. Snacks/Other: baby carrots, 1 serving, Singles American Cheese Slices, breakstone cottage cheese, vodka. more...
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3910 kcal
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Activities & Exercise:
evening cv elliptical - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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