photographermarkus's Journal, 28 March 2021

167.8 lb Lost so far: 15.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 61.06g | Prot: 133.34g | Carb: 282.84g.   Pre-Breakfast: Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, The Sirtfood Diet Green Juice. Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Vitafusion Men's Complete Multivitamin, Spring Valley B-12, Nature Made Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Krill Oil, POM Wonderful 100% Pomegranate Juice, Califia Farms Unsweetened Almond Milk, Blueberries, Driscoll's Blackberries, Driscoll's Strawberries, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, Chiquita Banana, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal. Lunch: Colavita Aged Balsamic Vinegar, Olive Oil, Mrs. Cubbison's Authentic Wonton Strips, 365 Organic Garlic & Butter Croutons, Isopure Zero Carb Unflavored, Colavita Aged Balsamic Vinegar, 365 Organic Walnut Halves & Pieces, Chop't Red Onion, Organic Girl Baby Spring Mix, Isopure Whey Protein Isolate. Dinner: Brown Rice, Asparagus , Baked or Broiled Salmon (No Salt Added). Snacks/Other: Nature's Best Plant-Based Protein, Berries, Chobani Nonfat Plain Greek Yogurt. more...

2775 kcal

Activities & Exercise: Apple Health - 24 hours. more...