Weigh In record (no journal entry) for 28 March 2021
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200.8 lb
Lost so far: 21.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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678 kcal
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Fat: 41.77g | Prot: 54.96g | Carb: 21.18g.
Lunch: Pseudo Vanilla Latte. Dinner: Cup of tea, Black Pepper , Sea Salt, Boiled Egg, Beef Vegetable Stew. Snacks/Other: Cheddar Cheese, Great Value Whole Dill Pickles. more...
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losing 7.7 lb a week
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01134BOB's weight history
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