Weigh In record (no journal entry) for 28 March 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2021:
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1144 kcal
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Fat: 75.89g | Prot: 80.04g | Carb: 35.93g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee. Lunch: Hormel Original Pepperoni Slices, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Chicken Stock, Bean Sprouts, Trader Joe's Premium Black Angus Beef Flank Steak, Beef Brisket (Whole, Trimmed to 1/4" Fat). Snacks/Other: Celery, Polly-O Part Skim Mozzarella String Cheese Sticks, Babybel Mini Mozzarella. more...
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2314 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.6 lb a week
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