Weigh In record (no journal entry) for 28 March 2021
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207.6 lb
Lost so far: 3.3 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1034 kcal
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Fat: 73.04g | Prot: 68.51g | Carb: 29.71g.
Breakfast: Great Value Hamburger Dill Chips Pickles, Frigo Cheese Heads 100% Natural Light String Cheese, Prima Della Off The Bone Ham. Lunch: Grilled Chicken, Sour Cream, Ruby Tuesday Fresh Grilled Zucchini, Cooked Broccoli (Fat Added in Cooking). Dinner: Hormel Original Pepperoni Slices. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Herb-Ox Chicken Bouillon Cubes, Trader Joe's Raw Pecan Halves, Herb-Ox Vegetable Bouillon. more...
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gaining 9.1 lb a week
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