Weigh In record (no journal entry) for 28 March 2021
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1390 kcal
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Fat: 46.34g | Prot: 58.05g | Carb: 181.71g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: KFC Fillet Burger. Snacks/Other: Scone with Fruit, Scone with Fruit. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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